the LESSONS


Services and rates

Private Instruction Duets Instruction Small Group Classes

Apprentice Sessions Open Gym/ Pilates Avatar


Private Instruction

Privates are one-on-one lessons under the watchful eye of one of our skilled instructors. Such personalized instruction allows student to learn the exact way to do each exercise for maximum benefit or take their practice to a whole new challenging level. Students often choose privates because they are new to pilates, recovering from an injury, want to deepen their practice or prefer to take a class individually.

Private Pilates Sessions with Senior Instructor

New Client single session $50
New Client package of 5 $295
single $75
package of 5 $350
package of 10 $650

Private Pilates Sessions with Certified Instructor

New Client single session $35
New Client package of 5 $199
single $57
package of 5 $265
package of 10 $475

Book NOW

Duets Instruction

Duets are similar to privates with individualized attention and instruction but you share the instructor with one other person. Duets are an economical way to get a lot of personal feedback on your Pilates practice.

Duet Pilates Session with Senior Instructor

single $55
package of 5 $250
package of 10 $450

Duet Pilates Session with Certified Instructor

single $45
package of 5 $200
package of 10 $350

Book NOW
pilates duet training in crestwood ky

Private Small Group Pilates Classes

Our group classes are semi-private sessions limited to 3 participants, ensuring you receive attention, individual corrections, and hands-on feedback from your instructor.

We utilize all the equipment: reformer, tower, barrels, chairs, and auxiliary pieces so you experience the full method. Using the whole method will tone your whole body, creating long sculpted arms and legs, whittled waists, and will give you a spring in your step.

10% discount for Private Clients who have active packages

single $35
package of 5 $160
package of 10 $295

Book NOW

A safe studio is a happy studio. Some prior equipment experience is required before enrolling into an equipment class. If you’re new to Pilates and want to get trained for group equipment classes quickly, let us know. We will aim to get you up to speed in a few private sessions, ready for all the Pilates equipment fun and adventure.


Private Apprentice Pilates Sessions

single $30
package of 5 $137.50
package of 10 $250

Book NOW

Experience Pilates with a soon-to-be-certified instructor! We are offering Apprentice Lessons with students who are working to complete their requirements for their teaching credentials. By working with an apprentice, not only will you be enjoying a great Pilates lesson for a discount, you will also be supporting our aspiring teachers by giving them the practical experience they need to hone their teaching skills.


Open Gym/ Pilates Avatar

In order to do Avatar/Open Gym sessions you must take at least one private or class per week at the studio.

single $25
package of 5 $110
package of 10 $200

Book NOW

Pilates Avatar offers audio workouts you can do on your own and take with you anywhere.
As a Pilates student you can supplement what you learn in class with audio workouts you can do yourself — whenever you want. You’ll become more devoted to your practice and make faster progress.

Prepaid Sessions:

  • All sessions must be prepaid at least one session to hold your spot.

Packages:

  • All packages represent a bulk discount as an incentive to complete the sessions within the given time frame: intro packages expire 30 days from date of purchase; all other packages expire 120 days from the date of purchase
  • For those who cannot complete their packages within time frame, the money used and remaining money will be moved into an account at a drop-in rate. The money will be available in the account up to one year.
  • Sessions and packages are non-refundable but transferable.