Beginner Pilates: A Step-by-Step Guide for Your First Pilates Session
Are you considering trying Pilates? Starting anything new can be scary but we are here to show you step-by-step what you can expect from your first …
What Is the Difference Between Pilates and Yoga?
Pilates and Yoga are both excellent mind-body fitness modalities and they complement each other. While there are many different versions of Yoga, this is the same …
5 Benefits of Pilates Exercises That You Should Be Aware Of
Learn about the Pilates practice and how you can benefit from this unique workout routine. Pilates has evolved over the past 100 years since its creation …
Pilates in the Saddle
By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …
Coping with Winter Blues at Home: Hacks, Habits, and Routines to Start Today
Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep …
Drink Water
It’s hot outside. Before you grab your coffee or energy drink, head for the kitchen and pour yourself a glass of water. Our bodies are almost …
Repetition Is the Mother of All Learning
In over 16 years that I’ve been a health and fitness professional, two of the questions people most frequently ask me are,“What should I do?” and“How …
Summer Body Workout Fads Don’t Work
By Erica Walters, Studio Owner of Pilates Fit Studio in Pewee Valley Are you or someone you know excited about getting back in shape for the …
It’s time to find a fitness program that is right for YOU. But where to start?
I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …
What is Classical Pilates and How Does It Enhance Your Other Workouts?
By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …
