A quick workout designed to provide you with an at-home-routine when you’re not in the studio. Whether you are new or experienced, these exercises develop core strength, stability, and flexibility. Continue reading “On the Go Mat Pilates Video”
The Pilates series of five is a popular sequence of Pilates ab exercises that you can put in any workout you do. At the studio, we teach this series in all mat classes and often throw it in at the end of a reformer class or incorporate it into a chair and tower class. There is no better series to sculpt your abs.
If you can’t get to the studio as often as you would like to then you can do this Pilates abs video at home to continue developing a strong and healthy body. Please pay attention to the modifications in the video to stay safe while still challenging your body. Continue reading “The Abdominal Series – Pilates Video to Sculpt Your Abs”