Lessons


Private Instruction


Pilates teacher cueing a fit male client during a private Pilates session
Private Lessons are the Signature Service at Pilates Fit Studio. The lessons are taught under the watchful eye of one of our skilled instructors. Such personalized instruction allows student to learn the exact way to do each exercise for maximum benefit. Students often choose one-on-one sessions because they are new to pilates, recovering from an injury, want to deepen their practice, or prefer to take a class individually.

Small Group Pilates Classes


a group of toned attractive women during a Pilates group class in Crestwood KY
Our group classes are semi-private sessions limited to (4) participants. The small groups ensure you receive attention, individual corrections, and hands-on feedback from your instructor.

We utilize all the equipment: reformer, tower, barrels, chairs, and auxiliary pieces so you experience the full method. Using the whole method will tone your whole body, creating long sculpted arms and legs, whittled waists, and will give you a spring in your step.

Class Descriptions

Reformer Class: Meet the Real Reformer workout. Our Reformers are fashioned after the original blueprint designs. Pilates Fit Studio trains you in the original system the same way Joe Pilates did. With 4 weighted springs and a specific repertoire, you’ll learn to use the springs and your body in perfect synchronicity for strength and tone.

Tower Class: Experience the Tower to strengthen, stretch and tone with springs, barrels, poles, circles, and more on our classical upholstered Mats.

Beginner Group Equipment: Learn and strengthen your Pilates practice from the ground up. Basic foundations and principles of Pilates are stressed on the Reformer, Tower, Chair, and Mat. Stay with this class from your first day until you have mastered the basic moves and equipment set up then graduate to the next level. Of course if you need a touch up you can always check back in. Appropriate for first time students.

Duet Lessons


Women exercising n the Reformer during a semi-private Pilates session
Duets are similar to privates with individualized attention and instruction but you share the instructor with one other person. Duets are an economical way to get a lot of personal feedback on your Pilates practice.

Duets are a great option for friends or family members to share their time during a Pilates session while still working on individual goals. We recommend that you provide your own partner for a duet session.