Lessons

Private Instruction

Private Lessons are the Signature Service at Pilates Fit Studio. The lessons are taught under the watchful eye of one of our skilled instructors. Such personalized instruction allows student to learn the exact way to do each exercise for maximum benefit. Students often choose one-on-one sessions because they are new to pilates, recovering from an injury, want to deepen their practice, or prefer to take a class individually.

Small Group Pilates Classes

Quality, Not Quantity

To ensure individual attention and great results , we limit our apparatus classes to (4) participants and our Mat classes are limited to (6) participants.

Equipment Class Descriptions

The Method Equipment Class: New to Classical Pilates? Start with our Method Equipment Class. Learn and strengthen your Pilates practice from the ground up. In this class you will learn the choreography, spring changes, equipment set up, foundations and principles. You will use the Reformer, Tower, Chair, and Mat. Once you’ve mastered the basic moves and equipment, you’ll be equipped to graduate to the next level. Appropriate for first time students.

Reformer Class: Meet the Real Reformer workout. Our Reformers are fashioned after the original blueprint designs. Pilates Fit Studio trains you in the original system the same way Joe Pilates did. With 4 weighted springs and a specific repertoire, you’ll learn to use the springs and your body for strength and tone. Beginner, Intermediate, and Advanced classes available

Tower Plus Class: For the love of Springs! Using resistance from the arm springs, leg springs, barrels and wunda chairs, you’ll tone and strengthen in places you didn’t even know you had. Open Level

Reformer/Tower Class:  In this class we work the entire system with flow, strength, precision and control on the Tower and Reformer, just as Joe intended. Beg/Inter levels

Healthy Backs: This class supports those who have osteoporosis, sciatica, or any disc issue that are not in acute pain. You will get a balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. You will work the reformer, tower, chairs, barrels, mat, and auxiliary pieces.

Mat Class: It’s you, the mat and added resistance. In this class, we use weighted bars, hand weights, small balls, and resistance bands to enhance the Classical Mat repertoire and leave your muscles aching for more. You can expect a fantastic workout in 45 min. Open Level Mat

If you’re new to Pilates Fit Studio but not new to Classical Pilates, contact us so we can put you in the appropriate class.

Duet Lessons

Women exercising n the Reformer duirng a semi-private Pilates session

Duets are more economical than private sessions; still allow for plenty of individual assessment and guidance from the instructor. We recommend that you provide your own partner for a duet session.