Small Group Pilates Classes
Ditch the crowds.
Individual attention makes all the difference. We limit our apparatus classes to (4) participants and our Mat classes are limited to (6) participants.
With about 20 classes a week, we have classes to fit almost every schedule and fitness level. Classes on the reformer, tower, mat, and The Better Back® for those with osteoporosis and back pain.
New Client Special
Intro 1 Week UNLIMITED Group and Mat Classes
Equipment Class Descriptions
The Method Equipment Class: New to Classical Pilates? Start with our Method Equipment Class. Learn and strengthen your Pilates practice from the ground up. In this class you will learn the choreography, spring changes, equipment set up, foundations and principles. You will use the Reformer, Tower, Chair, and Mat. Once you’ve mastered the basic moves and equipment, you’ll be equipped to graduate to the next level. Appropriate for first time students.
Reformer Class: Meet the Real Reformer workout. Our Reformers are fashioned after the original blueprint designs. Pilates Fit Studio trains you in the original system the same way Joe Pilates did. With 4 weighted springs and a specific repertoire, you’ll learn to use the springs and your body for strength and tone. Beginner, Intermediate, and Advanced classes available
Tower of Power: For the love of Springs! Using resistance from the arm springs, leg springs, roll down bar, and push through bar, you’ll tone and strengthen in places you didn’t even know you had. Open Level
Reformer/Tower Class: The first half of class we work the entire system with flow, strength, precision and control on the Reformer. The second half will be on the Tower units toning up the body with the arm springs, leg springs, roll down bar, and push through bar. BEG/INTMD levels
The Better Back®: This class supports those who have osteoporosis, sciatica, or any disc issue that are not in acute pain. You will get a balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. You will work the reformer, tower, chairs, barrels, mat, and auxiliary pieces.
Mat Class: It’s you, the mat and added resistance. In this class, we use weighted bars, hand weights, small balls, and resistance bands to enhance the Classical Mat repertoire and leave your muscles aching for more. You can expect a fantastic workout in 40 min. Open Level Mat
If you’re new to Pilates Fit Studio but not new to Classical Pilates, contact us so we can put you in the appropriate class.
Register for a Class
Click here if you are you interested in Private or Semi-Private Pilates instruction