Pilates Fit Studio is a Classical Pilates studio and education facility. The studio is located on the east end of Louisville, minutes from the Summit at Springhurst, Norton Commons, and the 265 freeway, off West Hwy 22. The studio is one of three studios in the Louisville metro area that offer Classical Pilates on the authentic Gratz and Tirado equipment.
We are a full service, Classical Pilates studio offering private and duet Pilates sessions, small group equipment classes, mat classes, Pilates Certification, and continuing education workshops for certified teachers.
Pilates has truly changed my daily life. I have had lower back problems for the last 15 years and was able to keep active but after my pregnancy everything changed. I had a bulging disk that sidelined me for a week with a newborn and I knew I had to do something. As a Physical Therapist Assistant I had heard about Pilates and it’s focus in core strength. I was nervous to exercise but Erica worked with me slowly at first and progressed to a full session as my strength increased. Before I was unable to carry my son and by 5pm I was in enough pain that I had to lay on the floor for an hour. Now I am able to hold and carry my son (40 lbs!) and get thru the entire day that includes a workout and more. I am so grateful that I started Pilates it has changed my body and life!
Kate L. from Louisville, KY
Small Group Classes
Our Pilates classes utilize all the apparatus (reformer, towers, wunda chair, barrels, and ancillary pieces) so you benefit from the entire method.
Classes are limited to (4) participants. The small groups ensure you receive attention, individual corrections, and hands-on feedback from your instructor.
Reformer Class: Meet the Real Reformer workout. Our Reformers are fashioned after the original blueprint designs. Pilates Fit Studio trains you in the original system the same way Joe Pilates did. With 4 weighted springs and a specific repertoire, you’ll learn to use the springs and your body for strength and tone. Beginner, Intermediate, and Advanced classes available
Tower Plus Class: For the love of Springs! Using resistance from the arm springs, leg springs, barrels and wunda chairs, you’ll tone and strengthen in places you didn’t even know you had. Open Level
Mat Class: It’s you, the mat and added resistance. In this class, we use weighted bars, hand weights, small balls, and resistance bands to enhance the Classical Mat repertoire and leave your muscles aching for more. You can expect a fantastic workout in 45 min. Open Level Mat
Private Lessons are the Signature Service at Pilates Fit Studio. The lessons are taught under the watchful eye of one of our skilled instructors. Such personalized instruction allows student to learn the exact way to do each exercise for maximum benefit. Students often choose one-on-one sessions because they are new to pilates, recovering from an injury, want to deepen their practice, or prefer to take a class individually.
Pilates Teacher Training and Continuing Education
Become a Certified Teacher in Classical Pilates: Pilates Fit Studio believes in excellence on all levels by offering teacher training in the Classical Pilates Method and bringing industry leading teachers to present continued education workshops.
Our goal is to help create well-rounded Pilates teachers who are competent, educated and able to work with clients of all ages, genders and fitness levels.