The Healthy Plate eBook

$24.99

The Healthy Plate is an immunity boosting and anti-inflammatory plan to help you fuel your body in the best way possible!

This is not a diet. It’s a whole food adventure into the best tasting meals you’ve ever cooked.

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The foundation of all health and well-being starts with what you eat.

Even without the pandemic, stress levels are at an all time high. At Pilates Fit Studio, we’re seeing this as an opportunity to reset, refuel and replenish.It’s so easy to neglect your diet when you’re juggling a million and one things. And what better time than a pandemic to focus on being the healthiest version of yourself, am I right? 🙂

To help you with the process, we’ve put together an immunity boosting and anti-inflammatory plan  – The Healthy Plate – to help you fuel your body in the best way possible!

Over the next 6 weeks, you can:

  • Build a stronger immune system in just 42 days
    If you are what you eat, then your immune system is fueled by your diet. Jumpstart your health with anti-inflammatory foods that are nutritious and delicious.
  • Easy to cook meals that are mouth watering good.
    This is not a diet. It’s a whole food adventure into the best tasting meals you’ve ever cooked.
    Yes, there are cookies in here and you will thank us for them.
  • Make sure your body is at your healthiest.

To get even more out of the program, get The Healthy Plate Workbook or contact us about coaching.

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