I can tell after 6 months that my flexibility has improved tremendously!
As a 60 something year old guy, I feel flexibility is critical for staying healthy. Lauren kindly has helped me through the beginning steps of Pilates and I feel I breathe better and my core is much stronger. I can tell after 6 months that my flexibility has improved tremendously. I highly recommend these trainers as they listen and have your best interests at heart. The studio has been updated and enlarged with lots of equipment. Thank you Lauren for your help and encouragement.~Trip Pottinger
I highly recommend Pilates Fit Studio in Crestwood.
I highly recommend Pilates Fit Studio in Crestwood. I am trying to find my body again after 2-1/2 years of inactivity and full hip replacement in May. Bravo to my teachers and co-classmates who root me on! I am extremely grateful.~Martha Hemminger
My back pain disappeared
I had been doing Pilates for years at various studios, but it wasn't until I met Erica and was introduced to the Classical method of Pilates that my back pain disappeared. I healthier, flexible, and stronger.~Andrea Camiolo
Even my husband has noticed a difference in my body!
Pilates has helped me increase strength and flexibility, and given me so much more energy. Even my husband has noticed a difference in my body, which is a bonus!~Katheryn Anderson
Pilates keeps me strong and pain free.
After watching my wife become pain free working with Erica for two years, I began taking lessons at Pilates Fit Studio with Lauren and lost 20 pounds. Lauren knows when to push and when to listen. Pilates keeps me strong and pain free.~Stephen Camiolo